Tom would get out of bed and tackle a high protein breakfast. He developed a high intensity, high volume method of leg training, which led to his unparalleled size and definition for his time. Platz became famous for his remarkable leg development. He had massive legs that put many other golden era bodybuilders to shame.Michigan title. If you Google the quadfatherthere will be many references to Tom Platz. He would continue the them of using heavy compound movements, paired with isolation exercises. This meant that on shoulder days, Tom would train twice a day. He would train rear deltoid muscles seperatly from the front and side deltoids. Instead of training all of the shoulder muscles together, Tom Platz would split them up. From there, Tom toned other muscles in the back and used partial reps to finish his workouts. Heavy movements like the deadlift was his foundational back exercise. Tom Platz new that a thick back and wide lat spread would only enhance the v-taper. A wide back is key to a classic era bodybuilding physique. He also emphasized the importance of form when lifting heavy. Tom believed that training as heavy as possible was key to building muscle. He was able to build such a large chest shelf from heavy movements, breathing exercises, and dumbbell pullovers. One of the areas Tom was known for was his side chest pose. He believed that the mental aspect, was just as important as the diet. Tom had an interesting approach to muscle growth during this time. He would frequently eat burgers and ice cream to gain weight. Tom Platz was much more relaxed when it came to his off-season diet. Golden era bodybuilders like Tom Platz were not afraid to eat fat, like most people are today. Most of their daily protein came from meat, rather then synthetic whey protein. They skipped egg whites and opted for whole eggs instead. Tom Platz mostly followed what other bodybuilders ate during the golden era. He competed during the s and s, which was known as the golden era of bodybuilding. Tom Platz is an American retired professional bodybuilder, author, and fitness icon. But during the golden era, Tom Platz and others ate more steak and whole eggs. Bodybuilders today get most of their protein from whey and egg whites. Some of the most popular foods items were steak, whole eggs, cottage cheese, and milk. The Tom Platz diet plan represents what bodybuilders ate during the golden era.

Tom platz leg training manual